All WellWorks members are invited to participate in free Introduction to the Fitness Center workshops during Employee Free Week. Advance registration is required. Click the event title to register.
Workshop Description: The "Introduction to the Fitness Center" workshop, led by a WellWorks personal trainer, will guide participants through the facility, familiarizing them with the layout and equipment. Attendees will learn how to use various machines safely and effectively, while also receiving tips on proper form and technique. The trainer will discuss the importance of different types of workouts and provide insights into creating personalized fitness goals. Participants will leave feeling confident and ready to make the most of their fitness journey.
| Date and Time | Title | Location | Instructor | Level | Duration |
| Monday, January 13. 5:00 p.m. | Meet trainer at front desk at time of workshop. | Varies (WellWorks Personal Trainers) | Beginner to Intermediate | 30 min | |
| Tuesday, January 14. 11:45 a.m. | Meet trainer at front desk at time of workshop. | Varies (WellWorks Personal Trainers) | Beginner to Intermediate | 30 min | |
| Thursday, January 16. 4:30 p.m. | Meet trainer at front desk at time of workshop. | Varies (WellWorks Personal Trainers) | Beginner to Intermediate | 30 min | |
| Friday, January 17. 12:15 p.m. | Meet trainer at front desk at time of workshop. | Varies (WellWorks Personal Trainers) | Beginner to Intermediate | 30 min |
Register online via the Member Portal by clicking the title of the event you would like to attend.
Voluntary Participation Disclaimer: Participation in Virtual and In-Person Fitness and Wellness Classes is completely voluntary. There are risks and hazards, minor and serious, associated with participation in Group Fitness and Wellness Classes. Participants voluntarily assume all responsibility and risk of loss, damage, illness, and/or injury to person or property associated with participation in Virtual and In-Person Group Fitness and Wellness Classes. Group Fitness Classes require a minimum level of fitness to participate safely. 帝王会所 strongly advises participants to consult with their physician if they have any doubts of their physical ability to safely participate.
All WellWorks members are invited to participate in monthly trainer-led workshops.
Cost and Registration:
| Date and Time | Title | Location | Instructor | Level | Duration |
| Wed, January 29. 5:30 p.m. | Meet trainer at front desk at time of workshop. | Kylee F | Beginner to Intermediate | 60 min | |
| Wed, February 12. 5:30 p.m. | r | Meet trainer at front desk at time of workshop. | Lily A | Beginner to Intermediate | 60 min |
| Wed, March 26. 5:30 p.m. | Meet trainer at front desk at time of workshop. | Ciara L | Beginner to Intermediate | 60 min | |
| Wed, April 16. 5:30 p.m. | Meet trainer at front desk at time of workshop. | TBD | Beginner to Intermediate | 60 min | |
| Wed, May 21. 5:30 p.m. | Meet trainer at front desk at time of workshop. | TBD | Beginner to Intermediate | 60 min |
Register online via the Member Portal by clicking the title of the event you would like to attend.
Voluntary Participation Disclaimer: Participation in Virtual and In-Person Fitness and Wellness Classes is completely voluntary. There are risks and hazards, minor and serious, associated with participation in Group Fitness and Wellness Classes. Participants voluntarily assume all responsibility and risk of loss, damage, illness, and/or injury to person or property associated with participation in Virtual and In-Person Group Fitness and Wellness Classes. Group Fitness Classes require a minimum level of fitness to participate safely. 帝王会所 strongly advises participants to consult with their physician if they have any doubts of their physical ability to safely participate.
Training for a special event? Looking to hone your practice? Need support feeling comfortable in the fitness center? WellWorks has a class for that!
In an effort to provide niche programming to clients seeking individualized attention from group fitness instructors, WellWorks offers specialty classes.
Registration Details:
Learn more about our most popular specialty classes below. New offerings are constantly forming, so check back often!
The Women on Weights (W.o.W.) program is aimed at teaching women how to properly utilize free weights to help improve balance, posture and strength while addressing participants' unique body mass goals.
It is suggested that participants complement the class with a minimum of one additional solo strength-training session each week.
Registration for this offering is currently closed.
Join us for Triathlon Training to jump-start your health and wellness goals in the new year! Triathlon Coach Bill Hauschild will help prepare your bodies and minds for the triathlon season.
This 14-week class incorporates some short lectures on how to properly prepare for and navigate a triathlon. The class meets once a week and alternates between swim, bike, and run workouts. Along with weekly classes, your class registration includes a progressive 14-week physical training program to help you get into top shape.
This class series is focused around building knowledge of proper body alignment and how yoga can be used as a restoration method. The class will include slow flow yoga movement to build heat, gentle & restorative postures, breath & guided meditation. The course participants will utilize the yoga wall and other props to achieve relaxation of body & mind. A small class size guarantees personalized assistance on pose and body alignment.
This yoga series applies to anyone who experiences tension, stress, or body pain.
Registration for this offering is currently closed.