帝王会所

Group Fitness Schedule For Printing

Tip: Print/Save in Portrait mode at 80% scale to fit entire schedule on one page. 

MondayTuesdayWednesdayThursdayFriday
Active Seniors: Strength and Stability 
10:15-11:45
E192
 Active Seniors: Strength and Stability
10:15-11:45
E192
  
Multi-Level Yoga
12-1
E192
Pilates
12-1
E194
Total Body Strength
12-1
E194
Cardio Dance
12-1
E194
Zumba Dance + Toning + Sentao
11-12
E192
Strength and Stretch
12-1
E194
Body Boost
12-1
E194
Pilates Infinity
12-1
E192 
Intermediate Yoga
12:00-1:00
E192
Pilates Infinity
12-1
E194
  Cardio Tone
12-1
Virtual
  
Cardio Dance
5:30-6:30
E192
Asana Yoga
5:30-7:00
E192
Muscle Conditioning
5:30-6:30
E194
Active Seniors: Tai Chi for Arthritis
2:30-3:30
E192
 
Outdoor Fitness
5:30-6:30
The Ridges
Begins 3/17 
STRONG Nation
5:45-6:45
E194
Outdoor Fitness
5:30-6:30
The Ridges
Begins 3/19
Cardio Dance
5:30-6:30
E194
 
Muscle Conditioning
5:30-6:30
E194
 Intermediate Yoga
5:30-6:30
E192
Restorative Yoga for OHIO Employees
6:30-7:30
E192