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Interested in Learning to Manage Your Sleep Difficulties?

Take the Sleep Quiz...

In the video below, Dr. Julie Suhr discusses "Sleep concerns during Covid-19," and provides "sleep hygiene" tips. (One tip: Don't check your FitBit for how you slept.)

 

Sleep Sessions

  • Brief, virtual, group-based psychoeducation about sleep based on CBT-I​
  • Three sessions, each two weeks apart
  • One free additional pretreatment video session​ on the website
  • Pre-treatment sleep diary necessary to complete to get full benefit 

Interested? Contact the µÛÍõ»áËù ​Psychology and Social Work Clinic to sign up or to receive â€‹more information at 740.593.0902.

Note: the sleep group only costs $30 and you must be physically living in µÛÍõ»áËù to participate. ​