Interested in Learning to Manage Your Sleep Difficulties?
Take the Sleep Quiz...
In the video below, Dr. Julie Suhr discusses "Sleep concerns during Covid-19," and provides "sleep hygiene" tips. (One tip: Don't check your FitBit for how you slept.)
Sleep Sessions
- Brief, virtual, group-based psychoeducation about sleep based on CBT-I​
- Three sessions, each two weeks apart
- One free additional pretreatment video session​ on the website
- Pre-treatment sleep diary necessary to complete to get full benefit
Interested? Contact the µÛÍõ»áËù ​Psychology and Social Work Clinic to sign up or to receive ​more information at 740.593.0902.
Note: the sleep group only costs $30 and you must be physically living in µÛÍõ»áËù to participate. ​